How do we overcome the past trauma? How does the past event effect our present mental state?…Understanding the process and the cycle of ups and downs and also anticipating the next step before it happens, helped me significantly. It was almost like a break in the code.Read more "Overcoming Depression: Why Am I Depressed, The Hidden Truth"
It’s so hard for many to see any positive benefit at all in living with any mood disorder, depression or anxiety. I have found out that there are “gifts” in many so called disabilities and strengths in weakness…Read more "Don’t Allow Depression to Defeat You. Find the Hero Within!"
Let your biggest failure be your greatest inspiration, motivation, concentration, indication and confirmation, that your Experience will become Mastery if your not afraid to continue the path…Read more "Conscious Quotes"
The spirit is disturbed and without harmony or balance it will shut down and need time to regain its vibration. Severe Clinical depression and suicidal thoughts, I do believe, often worsen because the environment for healing for many is not available.Read more "Overcoming Depression: Are You Struggling with Depression? Perhaps ‘Your Not Crazy but just ready to change’. Change How?"
This journey to health and wellness can definitely get boring when you have no one to join you. I’m excited to say that today I inspired a new partner…Read more "Couples that workout, work out…"
Stop pretending! If you’re not ‘about that life’ why put on pretenses as if you are? Do you ever feel obligated to go along with the crowd? Maybe you pretend to be a part of the conversation. Maybe you don’t feel that your best is good enough. But ask yourself why? Now more than […]Read more "Stop Pretending"